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<div id='theme'>主题：燕麦片</div><div class="menu" id="cookname"> 巧克力燕麦片能量球</div><div class="menu" id="cookstory">好闺蜜投递给我的5黑谷物燕麦片，整整3大包，一时半会也吃不完，利用起来！做一份巧克力燕麦片能量球，酥脆小零食！小巧一个，上班可以时不时来一颗，越嚼越香！满满的巧克力味，夹杂着谷物燕麦片，入口很惊喜！操作简便，适合储存外带的一款小零食！一盘20个左右。</div><div class="menu" id="tips">"贴士："1、无果没有同款燕麦片，可以用原味燕麦片。
2、糖量可以无需减少，巧克力的可可脂含量高，刚好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/9/400_96dc20e2c2a2705d9e9985d9be1bf639.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">黄油</div><div class="majornote">12克</div></div><div><div class="majorTitle">巧克力币</div><div class="majornote">80克</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">低粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">5黑谷物燕麦片</div><div class="majornote">100克</div></div><div><div class="majorTitle">全蛋液</div><div class="majornote">30克</div></div><div><div class="majorTitle">可可粉</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/140_287a8b897b8a9558ad499b93ac866b1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/287a8b897b8a9558ad499b93ac866b1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">巧克力币和黄油放入干净盆中。这次选的是66%纯可可脂的巧克力，口感刚好，微甜不腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/140_f8ac533ef2e6eec7f6b101de4e5e7199.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/f8ac533ef2e6eec7f6b101de4e5e7199.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">隔温热的水搅打至融化顺滑，加入糖粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/140_e6222be2def971b2011c7cf4f2bd2051.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/e6222be2def971b2011c7cf4f2bd2051.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续隔温热的水搅打到糖粉与其混合。倒入全部的燕麦片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/140_1e7b41b0f9f05b2d8e2c3871863170d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/1e7b41b0f9f05b2d8e2c3871863170d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低粉、可可粉、奶粉搅打混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/140_319dfe4bf4f87ec13a2b37dfe47d7277.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/319dfe4bf4f87ec13a2b37dfe47d7277.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一起筛入盆中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/e/140_8aa36e868408180c26ca8a45b92bb70e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/e/8aa36e868408180c26ca8a45b92bb70e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着开始混合。用刮刀切拌按压均匀，初步混匀后加入全蛋液，继续混匀。如果力气不够大，就带上PVC手套按压混匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/140_74026f275886f0def710838ed00e44a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/74026f275886f0def710838ed00e44a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热烤箱，上下180度。带上PVC手套，分成15克一个，搓成球，排入垫了油纸的烤盘上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/140_b779ae20b27314e1ed5762d295ce4686.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/b779ae20b27314e1ed5762d295ce4686.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部操作好，放入预热好的烤箱中层偏下。调160度，烘烤20分钟即可！烘烤的过程，可可香味飘散出来！好香啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4f8ded5c35e8695ab8bd0648e2e71ae2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/4f8ded5c35e8695ab8bd0648e2e71ae2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤完取出，微微冷凉，即可开吃，非常耐嚼的一款。如果吃不完密封打包即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/140_c1eecd3d45b9505919428f49f5b1311c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/c1eecd3d45b9505919428f49f5b1311c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/140_26b4d6800172fb04ad752831643f6a14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/26b4d6800172fb04ad752831643f6a14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/140_1fef78130524177b8ba0b6ce2a7179a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/1fef78130524177b8ba0b6ce2a7179a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">燕麦片爆浆鸡排</div><div class="menu" id="cookstory">准备炸鸡排的时候突然发现家里面包糠用完了，所以就用燕麦片来代替，炸出来一样好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/8/400_4e17de0be248354b527c9304ee23b828.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">马苏里拉</div><div class="majornote">适量</div></div><div><div class="majorTitle">即食燕麦片</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉片薄一点，容易煎炸，口感也好。我一块鸡胸肉做了两块鸡排。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/140_da7fcdb7adc7fc3c58562332ae586059.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/da7fcdb7adc7fc3c58562332ae586059.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀背砍砍肉片，把肉砍松会很嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/140_ec1b9dca7ab833aec02ae999768565ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/ec1b9dca7ab833aec02ae999768565ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入罗勒、葱蒜粉、味极鲜生抽腌制半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/140_721d378c113abfaac1e66be24e7f7ccd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/721d378c113abfaac1e66be24e7f7ccd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一片鸡肉，放上马苏里拉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/140_b1e59ac9449a1f7e79021ac4ab009bea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/b1e59ac9449a1f7e79021ac4ab009bea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再盖上一片，用牙签封口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/140_2dc046e29dca45e9cdb2c9259f8b21a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/2dc046e29dca45e9cdb2c9259f8b21a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沾些淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/d/140_063df005bfba7a15193a4790311dae0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/d/063df005bfba7a15193a4790311dae0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/140_c62a25386e5af346cb07aa91cd046e76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/c62a25386e5af346cb07aa91cd046e76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹燕麦片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/140_bb11499c97ed3dc279f9d60ce6c705cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/bb11499c97ed3dc279f9d60ce6c705cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹满燕麦片的鸡块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/140_8f7a2dd7d0f4491a051daf1af13e0770.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/8f7a2dd7d0f4491a051daf1af13e0770.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火，油炸至两面黄即可捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/4/140_6e08abf74f93fb070d9618382910db44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/4/6e08abf74f93fb070d9618382910db44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">垫上吸油纸，吸去多余的油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_df5a38a89f2e74c658da4a04ef9819d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/df5a38a89f2e74c658da4a04ef9819d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热食用。美味极了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6d388e9b462b8a1c44766138127bb94c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/6d388e9b462b8a1c44766138127bb94c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕开的鸡块，奶酪流出来，图片很诱人吧，好吃到爆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/140_80521a8124fc90165242fca785421472.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/80521a8124fc90165242fca785421472.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香蕉燕麦片沙拉</div><div class="menu" id="cookstory">香蕉含有的泛酸等成分是人体的“开心激素”，能减轻人的心理压力。用香蕉和燕麦片搭配做成沙拉，不仅吃了心情变好，对人体也是有益处的哦。</div><div class="menu" id="tips">"贴士："炒燕麦片的时候，加几滴橄榄油可以防止糊锅，还可以让燕麦片吃起来更加香脆哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/c/400_5c1d346382b0c5aa3b3c36ab51980d5c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">苹果</div><div class="majornote">半个</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">半根</div></div><div><div class="majorTitle">橙子</div><div class="majornote">半个</div></div><div><div class="majorTitle">猕猴桃</div><div class="majornote">1个</div></div><div><div class="majorTitle">核桃</div><div class="majornote">20克</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">20克</div></div><div><div class="majorTitle">蜂蜜酸奶蓝莓酱</div><div class="majornote">用料</div></div><div><div class="majorTitle">自制酸奶</div><div class="majornote">3勺</div></div><div><div class="majorTitle">丘比蛋黄沙拉酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">丘比蓝莓酱</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">0.5勺</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：香蕉去皮切段备用、苹果去皮切块、橙子去皮切块、猕猴桃去皮切块、核桃掰成小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/140_393b1515f3b5f4cc1340b9cb360c3bcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/393b1515f3b5f4cc1340b9cb360c3bcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备蜂蜜酸奶蓝莓酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/140_6ffc551de794bc9c04642bf3611b471e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/6ffc551de794bc9c04642bf3611b471e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蜂蜜酸奶蓝莓酱的材料都混合一起制成酱汁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/140_74c3be57c8dffb98494876ed317f80c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/74c3be57c8dffb98494876ed317f80c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入几滴橄榄油把麦片放进去炒制至香脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/140_196ac2d75992db74e6ccf27a78fc7218.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/196ac2d75992db74e6ccf27a78fc7218.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按蜂蜜酸奶蓝莓酱—苹果—猕猴桃—橙子—燕麦片—香蕉—核桃的顺序把所有材料装入沙拉罐中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/140_563031e5810528f65a34017739c1ce09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/563031e5810528f65a34017739c1ce09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/140_c1307d99b9fbc0652c2fdeffeb20f399.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/c1307d99b9fbc0652c2fdeffeb20f399.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/140_002600a3591dd1fcd3b65b1393e8cd79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/002600a3591dd1fcd3b65b1393e8cd79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低卡路里燕麦片蔬菜鸡蛋饼</div><div class="menu" id="cookstory">对于不喜欢吃蔬菜的减脂人来说这个饼就太好了。既有蔬菜又有蛋白质；还有粗杂粮碳水。营养丰富；既可瘦身又可饱腹。</div><div class="menu" id="tips">"贴士："喜欢吃什么就放什么进去哦；减脂不要放太多白面；也别放太多的调料哈；只放基本的油和盐即可；喜欢吃辣的也可加点辣椒面；哈哈哈味道也是不错的；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/4/400_4dc77437ed21180ebc9c1a4116c8d7e4.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">面粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">玉米粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">50克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">青瓜</div><div class="majornote">1条</div></div><div><div class="majorTitle">番瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">茶油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">番瓜擦出丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/140_2f96bc39ac28d40f03169821a31d3a9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/2f96bc39ac28d40f03169821a31d3a9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜和青瓜都一样擦丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/140_e1aca6b7a5471b109e492f3209a097bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/e1aca6b7a5471b109e492f3209a097bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三丝拌均匀；不用挤出水哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/140_58f82f26e615aabfe2d58aaf28d5ac65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/58f82f26e615aabfe2d58aaf28d5ac65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把盐和各种粉还有燕麦倒入盘中与丝拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/140_8fc129b292272da907bcb86b30beb02c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/8fc129b292272da907bcb86b30beb02c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后打入鸡蛋拌匀；静置半小时左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/140_5847c166477f39a79adcd329518304f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/5847c166477f39a79adcd329518304f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把摩飞多功能锅加热；刷油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/140_a52ea10090814b626d58bcabc0cd260d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/a52ea10090814b626d58bcabc0cd260d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把饼糊分出放入锅中压平。即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/140_9d1a5ebe4c4ce6daac1c676382a1ee70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/9d1a5ebe4c4ce6daac1c676382a1ee70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嘿嘿我还压了几朵胡萝卜花在上装饰一下更好看，哈哈哈是不是更有春天的气息。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/140_eed5d1838af831f1c285d31b06cebd3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/eed5d1838af831f1c285d31b06cebd3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中途翻面；继续煎一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/140_eceba321019caed35f529c3c7a6a3b6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/eceba321019caed35f529c3c7a6a3b6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖焖煮一下也是更好哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/140_92e104d3b58cf76ceee85e79c9ef2a1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/92e104d3b58cf76ceee85e79c9ef2a1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/140_e07594e658cac4d37fe40f03f7b2a153.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/e07594e658cac4d37fe40f03f7b2a153.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是不是很想吃呢？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/140_7146c1c5dd398d1166362d4d5107ffb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/7146c1c5dd398d1166362d4d5107ffb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来；一起来吃个早餐吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/140_1ef6c13637e73a5acf09c8ab54545865.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/1ef6c13637e73a5acf09c8ab54545865.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺便煎个蛋；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/140_0017d49de90a8e72c8d5f17b0043a245.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/0017d49de90a8e72c8d5f17b0043a245.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤燕麦片</div><div class="menu" id="cookstory">燕麦片是一种具有降血脂、降血糖、高饱腹的食品。作为早餐非常好，也很有营养……关键是自己做的没有添加任何的防腐剂~健康</div><div class="menu" id="tips">"贴士："1⃣刚烤出来是软的，冷却了之后就变脆了，特香
2⃣可以放些坚果或者果干</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/7/400_fd39d5ffc9593a958642ac3680528bc7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">燕麦片</div><div class="majornote">150克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">50克</div></div><div><div class="majorTitle">水</div><div class="majornote">50克</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">30克</div></div><div><div class="majorTitle">油</div><div class="majornote">60克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将燕麦片，奶粉，黑糖，油，水，蜂蜜倒入盆中拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/140_3fdd9434fc600417bd8df5310ab7b961.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/800_3fdd9434fc600417bd8df5310ab7b961.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入黑芝麻继续拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/140_00b0e58b0100ea475087a717ed629c78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/800_00b0e58b0100ea475087a717ed629c78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/140_6772863ca1814b9d9f7b12b302ba1335.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/800_6772863ca1814b9d9f7b12b302ba1335.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">送去烤箱用150°的上下火烤15分钟取出翻面，在继续烤个10分钟取出（每个烤箱都不同，受热温度也不同，烤的时候看着，麦片呈金黄色即可）
烤出后，麦片是软的，冷却后就变脆了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/140_e0b1a0f660d99c02793b44e2c0f033b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/800_e0b1a0f660d99c02793b44e2c0f033b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">脆脆滴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/140_2ed9b9a894f21e05617e90e91dda192d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/800_2ed9b9a894f21e05617e90e91dda192d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香蕉蓝莓烤燕麦片</div><div class="menu" id="cookstory">梅雨季节即将来临，身在南方的人不得不及时处理掉存货，家里的燕麦片还有好多，不如用新入手的宜家365+烤盘来做一道饱腹又减脂的早餐吧！</div><div class="menu" id="tips">"贴士："1.液体量要根据燕麦片来放，原则上要把所有的燕麦片浸泡到。
2.果干可按照自己爱好加，葡萄干，蔓越莓干，核桃干等等都行。
3.糖浆我选的是黑糖糖浆，也可以用枫糖浆，蜂蜜，或者白糖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/9/6/400_990e527b5f6cae00dcd0a9aa3af7cd16.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">燕麦片</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">150克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">一根</div></div><div><div class="majorTitle">蓝莓</div><div class="majornote">十几颗</div></div><div><div class="majorTitle">糖浆</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">果干</div><div class="majornote">适量</div></div><div><div class="majorTitle">椰粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。燕麦片选择钢切燕麦，就是那种需要煮制的麦片，我选用的是德国产的谷物早餐麦片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/140_5d2f8fe27103c5858ab90820c8be4ce3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/5d2f8fe27103c5858ab90820c8be4ce3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这里用的烤盘是宜家的365+系列的烤盘，大小合适，款式大方简洁，双耳设计非常方便端握。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/7/140_01fddf432e587e15188888a8bd99a1a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/7/01fddf432e587e15188888a8bd99a1a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香蕉切成片状备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/140_732e08331788f5f3c4c26e81cf960a14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/732e08331788f5f3c4c26e81cf960a14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最底部铺上香蕉片，再把果干与燕麦片混合，均匀地铺在上面，接着再一层香蕉一层谷物的放，燕麦片总共铺两次。最上层铺上香蕉片，再薄薄地洒一点燕麦片和果干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/b/140_1cf85f00a0b15f76e15df53796bcfd5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/b/1cf85f00a0b15f76e15df53796bcfd5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋，牛奶，糖浆和盐混合，搅打均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_59b9dd8ced7e52fdeb29d192c127eaab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/59b9dd8ced7e52fdeb29d192c127eaab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶鸡蛋液沿烤盘壁慢慢倒入，确保麦片都被浸到，否则等会出来就是干硬的燕麦片了。表面加入蓝莓，洒点椰粉或糖粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/140_9d24251ed5f0a223c2fcc3f9852d2dc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/9d24251ed5f0a223c2fcc3f9852d2dc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热190度，180度烤三十分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/140_26528e586fb71d838058aaaace4be5ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/26528e586fb71d838058aaaace4be5ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蓝莓有点爆浆了，酸酸甜甜，好吃极了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_89860a3f4251a02c80e360bd09fc5704.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/89860a3f4251a02c80e360bd09fc5704.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这一盘烤燕麦吃完，保证你整个上午都能量满满哒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/140_4700c4be8f97076687b7dbcc71fa351b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/4700c4be8f97076687b7dbcc71fa351b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番瓜燕麦片鸡蛋饼</div><div class="menu" id="cookstory">燕麦片，是一种低糖、高营养的食品，具有补虚、固表止汗、降糖、减肥等功效。番瓜，具有补中益气、健脾暖胃的功效。鸡蛋含有丰富的蛋白质、钙质、卵磷脂。所以我把这三种食材撘配在一起做成了一种适合吃早餐的饼。</div><div class="menu" id="tips">"贴士："在烙制过程中，要等上面这个面完全凝固以后才能翻面，否则不是火大就是碎了。饼的厚度也要注意，厚了不容易熟。水的量可以根据你所用番瓜的水分适当调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/d/400_2c2e43abfd242c22ca3806b8740cdbed.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">200克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">番瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">900克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_08ecba7dd184224733ebcff6bf18b7ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/08ecba7dd184224733ebcff6bf18b7ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将番瓜洗净刮皮，擦成细丝，放盐拌匀，杀出水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/140_91f31aa68a0ad6f0c1782374c3c32d56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/91f31aa68a0ad6f0c1782374c3c32d56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把燕麦片、番瓜（带番瓜汁）、倒入盛面粉的盆中，磕入鸡蛋，加入花椒粉，适量的盐，前面在番瓜中加的盐量要考虑进去。如图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/140_ee5fd91739875dae306bf7297d7d7d97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/ee5fd91739875dae306bf7297d7d7d97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盆中加入水，开始搅拌成糊状。水的量可以根据番瓜的出水量适当加减。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_db872b55dd49bccf43f4d8852e34796c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/db872b55dd49bccf43f4d8852e34796c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅或电饼铛倒少许油，不喜欢吃油多的，可以刷油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/140_7157c142bfbe282cb82d5c72a8332756.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/7157c142bfbe282cb82d5c72a8332756.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等锅烧热后，舀入两勺面糊，快速用木铲向四周推成薄厚均匀的薄饼。用中火烙。面糊的量根据自己采用的锅的大小而定。饼的厚度有一元硬币厚就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/140_7f41e9ba092a52972904295460a00d6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/7f41e9ba092a52972904295460a00d6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好一面再煎另一面，两面煎透就熟了，可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/140_04c05335959fe715f1c5ec44f61e60c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/04c05335959fe715f1c5ec44f61e60c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以开吃了，很诱人吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/140_533ebf8b9321531e57211641e495a29f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/533ebf8b9321531e57211641e495a29f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">燕麦片粉蒸带鱼</div><div class="menu" id="cookstory">粉蒸家族新成员，带鱼是一种高脂鱼类，含蛋白质、脂肪、维生素B1、B2和烟酸、钙、磷、铁、碘等成分。有补脾、益气、暖胃、养肝、泽肤、补气、养血、健美的作用。蒸菜做法保持了带鱼自身的鲜美，经过腌制，吸收了调料的味道，还有肉香。另外带鱼皮那一层银色物质千万不要刮掉，里面含有多种营养元素，特别是能降低胆固醇。糯米粉中加入原味即食燕麦片，更多了一层营养。如此美味，怎能忍得住不尝试一下呢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/7/400_2d6a52832210cd40620d2b98cc024c67.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲜带鱼</div><div class="majornote">两条</div></div><div><div class="majorTitle">糯米</div><div class="majornote">一小碗</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">半碗</div></div><div><div class="majorTitle">姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一瓷勺</div></div><div><div class="majorTitle">红豆腐乳汁</div><div class="majornote">一瓷勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半瓷勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半瓷勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半瓷勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜带鱼四去:去头、去腮、去鳍、去内脏，用手撕掉背部长长的鱼鳍，用所有调料腌制至少一个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/140_a22180d77428f43f23e50f130f1ebc83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/a22180d77428f43f23e50f130f1ebc83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">圆粒糯米提前浸泡半小时，控掉水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6ab94b0b475fd0f7c2593499584b7d4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/6ab94b0b475fd0f7c2593499584b7d4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用擀面杖擀压成略带颗粒的糯米粉，不要太碎哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/140_bf9b8ee83ee58eed884ce23bd12daaad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/bf9b8ee83ee58eed884ce23bd12daaad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦片和颗粒糯米粉一块放进腌好的带鱼里拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/140_2cd69156915b89aeecb57a0e5651c8cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/2cd69156915b89aeecb57a0e5651c8cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">隔水蒸40分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/140_07f7c2d6594b070e4d6e6ab3df6e7680.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/07f7c2d6594b070e4d6e6ab3df6e7680.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉鲜香，糯米粉软糯，堪称又一美味佳肴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a7c90e1a6d4b64917004859d793caeab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/a7c90e1a6d4b64917004859d793caeab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">椰子油烤燕麦片</div><div class="menu" id="cookstory">有同款爱吃烤燕麦片的吗？搭配酸奶、牛奶或者直接抓一把当零食每次只要吃起来就完全停不来的节奏自己烤燕麦片比买的没有那么甜腻用椰子油烤不仅健康还带着淡淡的椰香可以肆无忌惮的放心吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/9/400_9632fcf0fba04677d6bb095ed2a75729.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">整颗燕麦</div><div class="majornote">150g</div></div><div><div class="majorTitle">南瓜籽仁</div><div class="majornote">20g</div></div><div><div class="majorTitle">瓜子仁</div><div class="majornote">20g</div></div><div><div class="majorTitle">花生仁</div><div class="majornote">20g</div></div><div><div class="majorTitle">核桃仁</div><div class="majornote">30g</div></div><div><div class="majorTitle">杏仁</div><div class="majornote">30g</div></div><div><div class="majorTitle">椰子片</div><div class="majornote">15g</div></div><div><div class="majorTitle">肉桂粉</div><div class="majornote">1/4勺</div></div><div><div class="majorTitle">椰子油</div><div class="majornote">20g</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">30g</div></div><div><div class="majorTitle">香草精</div><div class="majornote">1/4勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">燕麦片、花生仁、南瓜籽仁、瓜子仁、核桃仁、杏仁、肉桂粉全部称好（燕麦一定要用整颗才好吃）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/140_18d70ca813a61409df1535a2aa73dca9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/800_18d70ca813a61409df1535a2aa73dca9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">椰子油，蜂蜜，香草精倒入盆内搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/1/140_4e434ef43a60d8291a920bd903bd7401.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/1/800_4e434ef43a60d8291a920bd903bd7401.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热上下火150度，把拌好的燕麦平铺在垫了油纸的烤盘里，薄薄一层，烤13分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/140_fdd459efecaae6eb539d9424a3ef76c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/800_fdd459efecaae6eb539d9424a3ef76c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好之后取出把椰子片倒进去，翻拌均匀继续烤13分钟，烤到燕麦金黄即可，烤好之后取出凉透燕麦就很酥脆了，记得一定要密封保存，这样可以保存最少1个月呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/c/140_c3077655eb91eae527b23be2b70fc33c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/c/800_c3077655eb91eae527b23be2b70fc33c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡牛奶、酸奶都好好吃，直接抓一把当零食都赞的不行～简简单单几个步骤就可以在家做出健康的零食了呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6eec60b06d99e2cab23e5b62127629a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/800_6eec60b06d99e2cab23e5b62127629a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/140_43ca90a76500e3bcb65a54ed1637bdf0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/800_43ca90a76500e3bcb65a54ed1637bdf0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">燕麦片主食</div><div class="menu" id="cookstory">今天分享这道燕麦片制作的美食，没有加一滴水，是用鸡蛋里面的液体来起作用，加入酵母粉发酵过的，疏松多孔，吃下去肠胃舒服，好消化吸收，耐饿，没有油和糖之类高热量食物来调味，反而口感很香，做法简单，手不沾面，直接用筷子搅一搅，拌一拌，上锅蒸熟就好，用它代主食，好吃不长胖，不需要1滴水，随手一拌喷喷香，别错过。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/c/400_a5bceabbe994bb6012dbd30c0933bb7c.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">燕麦片</div><div class="majornote">1勺</div></div><div><div class="majorTitle">面粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">发酵粉</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一大勺即食燕麦片，一小勺普通面粉，打入两个鸡蛋，放入酵母粉，是今天用到的所有原材料。即食燕麦片选择上，品种太多了，在购买的时候不能看它的外包装，也不能听营业员说有多好，要看的是配料表，好燕麦片上面只有一项，会写着裸燕麦或者燕麦，没有其他任何添加成分，碰到这种就买了吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_32d94e8a296c351c23fd69286cfae466.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/800_32d94e8a296c351c23fd69286cfae466.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿筷子搅拌均匀，和图片中一样，不需要加一滴水，也不要加牛奶，直接用鸡蛋液体，盖上盖子，放在一旁发酵30分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a8e995073d522d5fd7ce5b7e4ea7db18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/800_a8e995073d522d5fd7ce5b7e4ea7db18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿出一个模具，可以是家里小碗或者深一点盘子，刷上一层薄薄的油，是为了方便后面脱膜，把发酵好的燕麦片面团倒入，表面抹均匀，上面盖上保鲜膜，以防蒸的时候水滴进去，用牙签戳上小洞，放在锅中大火烧开之后转为中火蒸20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/140_8d6de1e83eda94ff37b79a7212afd8f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/800_8d6de1e83eda94ff37b79a7212afd8f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到稍微凉一点切成薄片，用手一捏都像弹簧一样能弹起来，蓬松多孔，非常好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/140_dc971aeda32231ea70ae475caf57d3ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/800_dc971aeda32231ea70ae475caf57d3ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/140_ace6e099488d79260ef7c6f1096cddf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/800_ace6e099488d79260ef7c6f1096cddf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛奶燕麦片</div><div class="menu" id="cookstory">燕麦是一种深受欢迎的保健食品。其中的膳食纤维具有许多有益于健康的生物作用可降低甘油三脂的低密度脂肪蛋白，促使胆固醇排泄，防治糖尿病，有利于减少糖尿病的血管并发症的发生；可通便导泄，对于习惯性便秘患者有很好的帮助；燕麦片属低热食品，食后易引起饱感，长期食用具有减肥功效。此外，燕麦中含有丰富的维生素B1、B2、E、叶酸等，可以改善血液循环、缓解生活工作带来的压力；含有的钙、磷、铁、锌、锰等矿物质也有预防骨质疏松、促进伤口愈合、防止贫血的功效。</div><div class="menu" id="tips">"贴士："1、不要选用即食燕麦片来煮；
2、燕麦片饱腹感强，可以加入少许坚果等食用作早餐； 
3、我用的是ACA北美电器AH-MP1200料理锅，如用家里普通锅请自行调节火候。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/e/400_ac81b7a605187e2a45a17c6652062dce.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">燕麦片</div><div class="majornote">25g</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">100g</div></div><div><div class="majorTitle">水</div><div class="majornote">360g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">燕麦片准备好，冰糖准备好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/140_b08bad22573a77991408cfa7c24889e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/800_b08bad22573a77991408cfa7c24889e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入360g水，大火烧开后加入燕麦片和冰糖；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f298dde94d24cf3d0499dcf05d328e64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/800_f298dde94d24cf3d0499dcf05d328e64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子中火煮三分钟左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/140_4bc68dc404cfeedc46a3dc40f49bc6cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/800_4bc68dc404cfeedc46a3dc40f49bc6cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、	待燕麦片煮散后放入100g纯牛奶再煮两分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/140_0eaf03f98755ee64133bd12bb2f980a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/800_0eaf03f98755ee64133bd12bb2f980a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/7/140_ead06ec44fb55bb3be5751a8537bb317.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/7/800_ead06ec44fb55bb3be5751a8537bb317.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">精致早餐：玉米青豆培根沙拉配酸奶水果燕麦片</div><div class="menu" id="cookstory">每天做一个早餐女王。根据日本环球小姐营养指导师安吉亚尔的减肥建议，早餐营养要丰富，要多吃水果和蔬菜，而五彩缤纷的蔬菜沙拉是首选减肥食物，还有“可食用美容液”之称的鳄梨（牛油果），有助减少身体对热量和脂肪的吸收的杏仁，以及富含花青素的蓝莓，补充钙质的酸奶，这些富含丰富营养的食材，构成了今日这道早餐：玉米青豆培根沙拉配酸奶水果燕麦片。</div><div class="menu" id="tips">"贴士："玉米粒可以在超市里买玉米粒罐头，每次吃前用热水烫一下即可。食材的份量根据个人的食量酌情增减。有减脂需求的人群，不使用沙拉酱，而是用盐、橄榄油、黑胡椒碎代替。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/9/400_d8a56679dfc6233f2c2faa7991f7afa9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青豆</div><div class="majornote">30g</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">30g</div></div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">200g</div></div><div><div class="majorTitle">黄甜椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">红甜椒</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">半个</div></div><div><div class="majorTitle">培根</div><div class="majornote">2片</div></div><div><div class="majorTitle">蓝莓</div><div class="majornote">10颗</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">10g</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">2杯</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">5ml</div></div><div><div class="majorTitle">食用油</div><div class="majornote">5ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">5g</div></div><div><div class="majorTitle">大杏仁</div><div class="majornote">6颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：青豆、玉米粒、紫甘蓝、甜黄椒、甜红椒、牛油果、培根、鸡蛋、燕麦片、酸奶、大杏仁、蓝莓。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/140_58f1bfa236bfe0391f1d7bd0f652a4df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/58f1bfa236bfe0391f1d7bd0f652a4df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫甘蓝、甜椒洗净沥干水分，紫甘蓝切成细丝，甜椒切成丁。所有食材放入沙拉碗里，紫甘蓝丝放置底部，上面依次铺红甜椒丁、黄甜椒丁，每种蔬菜摆成竖行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/140_9146fbd56a34070ed8fb8048e7faf1fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/9146fbd56a34070ed8fb8048e7faf1fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮锅里放水烧开，青豆倒入锅内焯熟，捞出备用。随后，加入玉米粒烫一下，捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f016eca9733c46c1826be533ec3dfd7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/4f016eca9733c46c1826be533ec3dfd7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅放油中火加热，放入培根片两面煎熟。沥干油脂切成小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/140_3836255ad0f1b70a785154de08989e8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/3836255ad0f1b70a785154de08989e8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋煮蛋器煮熟，晾凉剥壳切成小块。牛油果对半切开，去皮核切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/9/140_42e9534002f785bc415b6ae285c209a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/9/42e9534002f785bc415b6ae285c209a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄洗净中间剖开，码在沙拉盘边缘，依顺序码上青豆、牛油果、培根、玉米粒、鸡蛋，最后把杏仁放在上方。加上盐、黑胡椒碎、橄榄油，一道五彩缤纷的沙拉做完了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_51a27e3cbbedb3c60a7607af56d87cec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/51a27e3cbbedb3c60a7607af56d87cec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蓝莓洗净沥干水分，酸奶倒入杯中，上面放上燕麦片、蓝莓果，制成酸奶水果燕麦片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/140_88f0b7c4b53e62e95db8266ba644b586.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/88f0b7c4b53e62e95db8266ba644b586.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后摆盘，一道丰盛美味的早餐做成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/140_d6a673267d193dccaf170c91316337d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/d6a673267d193dccaf170c91316337d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苹果燕麦片饼干</div><div class="menu" id="cookstory">苹果与燕麦的碰撞，再搭配红糖的香甜，非常值得一试！但是不得不说这款饼干是我有史以来较为奔溃的，苹果的厚薄、甜度与热量的控制、彻底烤熟的实验等等，让我曾经吃剩下的苹果都吃到无能为力，不信你来试试吧！我曾试过50克黄油成品硬脆，45克红糖几乎无甜味，250克苹果碎相同12个成品和苹果薄片厚度等烘烤时间都会更长周边烤焦中间难熟等情况，所以时间真的是难以控制，大家只能可以根据自身情况进行调整。</div><div class="menu" id="tips">"贴士："1、制作前建议先阅读简介；
2、烘烤时间仅供参考，中途看上色情况可以加盖锡纸，防止上色过深；
3、苹果薄片虽说不能太薄，但是我觉得如果不借助外部工具可以试着自己最薄的切；
4、切苹果薄片建议横切，切面更好看；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/b/400_c2bc55dcc06700ce18aee021a9c81f7b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">即食燕麦片</div><div class="majornote">140克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">120克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">70克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">60克</div></div><div><div class="majorTitle">去皮苹果碎</div><div class="majornote">200克</div></div><div><div class="majorTitle">苹果薄片</div><div class="majornote">12片</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先即食燕麦片、面粉、泡打粉混合均匀备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/140_32c4e9a40f1fafdaf16bb09f5325b332.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/32c4e9a40f1fafdaf16bb09f5325b332.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油提前软化；（可借助吹风机、微波炉等）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6fa7bef7d1f4e51193ebcc3d77debba0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/6fa7bef7d1f4e51193ebcc3d77debba0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红糖筛入；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/140_2bd1816e91616a70e2557fbce6a6d016.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/2bd1816e91616a70e2557fbce6a6d016.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌顺滑；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/a/140_7dfbf5e8d1fd30095bec7c972dba92ea.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/a/7dfbf5e8d1fd30095bec7c972dba92ea.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入备用的混合物，搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/5/140_33b9a3a1e89c25d964ab3c0fe10df745.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/5/33b9a3a1e89c25d964ab3c0fe10df745.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果分别切成薄片和碎丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/140_a9a3299c9fcb6236ffa8bb03e9c11799.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/a9a3299c9fcb6236ffa8bb03e9c11799.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将碎丁倒入面粉混合物；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/c/140_b4a4e8e0a2fdb6e1eb43756d6c0439ec.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/c/b4a4e8e0a2fdb6e1eb43756d6c0439ec.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成无干粉面团；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/140_518be4b9f93a4eb9a23a491257509967.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/518be4b9f93a4eb9a23a491257509967.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">180度预热烤箱，再分成均等的小剂子，揉圆压扁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/140_77fe525174b8c8fbe6ea0ff80ef559d9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/77fe525174b8c8fbe6ea0ff80ef559d9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上苹果薄片，并轻压，整理边角；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/140_0db56c4c7cb5cd0fc3de73df2f426449.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/0db56c4c7cb5cd0fc3de73df2f426449.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱烘烤70分钟，焖至凉透即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/140_436b2948a3c8a0065558c31b4f0d9a15.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/436b2948a3c8a0065558c31b4f0d9a15.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">精致早餐：香煎龙利鱼配牛奶莓果燕麦片</div><div class="menu" id="cookstory">每天做一个早餐女王。最近喜欢上美食节目《孤独的美食家》，主人公井之头五郎经营一家进口杂货店，每天工作之余寻觅各种街头美食。尽管剧里很少有对话，大部分是内心独白，但五郎随心选择街头美食店和尽情享受美食的样子，让人对生活充满了向往。在每一集的开头，旁白都会说这样的一段话：“不被时间和社会所束缚，幸福地填饱肚子，短时间内变得随心所欲，变得‘自由’，不被谁打扰，毫不费神地吃东西的这种孤高行为，是现代人都平等地拥有的最高治愈。”今天这道早餐：香煎龙利鱼配牛奶莓果燕麦片是对健身后的我最好的治愈。鱼是在超市买的冰冻特惠装，头一天晚上从冰箱冷冻层取出，放置常温下解冻。牛奶莓果燕麦片是在健身路上临时想到的主意，吃得健康随心，是当下的我对美食的定义。</div><div class="menu" id="tips">"贴士："煎鱼的时候可以抹上薄薄一层面粉或是裹上蛋汁液，这样煎出的鱼块完整，也不粘锅。烤土豆片上时候记得随时观察土豆表面是否有焦糊状态。美食的魅力在于不拘泥于固定菜谱形式，比如冰草，是我没有买到罗勒叶临时想到的替代，并不影响整道菜的口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/2/400_af3bd1a6c72647d88c6c8bdaddeb9ff2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">龙利鱼</div><div class="majornote">100g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">番茄</div><div class="majornote">半个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">冰草</div><div class="majornote">15g</div></div><div><div class="majorTitle">马苏里拉奶酪</div><div class="majornote">15g</div></div><div><div class="majorTitle">盐</div><div class="majornote">6g</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">6g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">食用油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">3根</div></div><div><div class="majorTitle">蓝莓</div><div class="majornote">10颗</div></div><div><div class="majorTitle">红树莓</div><div class="majornote">6颗</div></div><div><div class="majorTitle">手工燕麦片</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：龙利鱼肉、土豆、番茄、洋葱、冰草、马苏里拉奶酪、芦笋、盐、黑胡椒碎、橄榄油、食用油、牛奶、燕麦片、蓝莓、红树莓。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/e/140_a2c5c309095bb082dcd785074d1813fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/e/a2c5c309095bb082dcd785074d1813fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">龙利鱼肉取中间部分，切成两块，调入盐3g，黑胡椒碎2g和橄榄油5ml腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/140_16256c2a9b3d1563ca5d7516d629270a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/16256c2a9b3d1563ca5d7516d629270a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄洗净，切成0.5cm见方的小丁，洋葱切碎粒，冰草切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/140_53fc3bbba4fff264a2ba32c33a3dce1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/53fc3bbba4fff264a2ba32c33a3dce1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄洗净，切成0.5cm见方的小丁，洋葱切碎粒，冰草切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_74a06b6f1f0720e22fce93eae445c937.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/74a06b6f1f0720e22fce93eae445c937.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切成薄片，调入盐2g、黑胡椒碎2克和橄榄油5ml抓匀腌制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/140_ddb064195430101a6e9ddfcff1876ffc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/ddb064195430101a6e9ddfcff1876ffc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的土豆片放入提前预热180度的烤箱中烤至8成熟，取出，撒上奶酪丝再续烤2-3分钟直至表面上色，取出烤盘待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/140_8b52cc32bcf4bc348babcf779a8d6192.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/8b52cc32bcf4bc348babcf779a8d6192.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅里倒入食用油，中火加热，待油温烧至6成热时，放入腌制好的龙利鱼肉，待一面上色后翻面继续煎，直至鱼肉煎熟，取出放入餐盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/140_e05faa1062f78ff01ddb553593d285f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/e05faa1062f78ff01ddb553593d285f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋洗净，切成小段。煮锅里加水烧开，放入芦笋段焯熟，捞出沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/140_ce2a65145cc92c5a7ef2c21c7376acc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/ce2a65145cc92c5a7ef2c21c7376acc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将土豆、龙利鱼与拌好的番茄洋葱沙拉摆盘盛出，一道西式的香煎龙利鱼主菜出炉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/140_5ad8d8d45fe699ffbff7118550e2dbe3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/5ad8d8d45fe699ffbff7118550e2dbe3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶开口倒入杯中，加入燕麦片、蓝莓、红树莓，制成牛奶莓果燕麦片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/140_a422b15d752ac67c812f584373704c4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/a422b15d752ac67c812f584373704c4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上刀叉，一道健康美味的西式早餐做成。清新自然的味道很适合立夏这个时节。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/140_a0b79cdc958853a9206e58382db18047.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/a0b79cdc958853a9206e58382db18047.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制香脆营养燕麦片</div><div class="menu" id="cookstory">让单寡的燕麦片多些层次，吃起来更有风味。而且还更加营养。因为我要控制血糖就没有额外加糖，也舍弃了蔓越莓干，无此顾虑的可以加入100g的红糖或蜂蜜，我这里面干果只用了黑加仑和红枣，已经够甜了也很好吃。特别是泡上冷牛奶或者是酸奶，绝配~！</div><div class="menu" id="tips">"贴士："坚果类和果干都可以随便自己喜欢来搭配。要加糖的就是在第一步搅拌时加入。另外我用的燕麦片就是超市买的熟燕麦，但不是那种很碎的，是保留了完整颗粒的熟燕麦，烤后燕麦带着些脆度。一把把抓着当零食挺香的。用酸奶或冷牛奶泡着吃不会是平时麦片那样的糊糊，是带着脆香口感的。喜欢吃糊糊状燕麦片的就可以泡上奶或水后微波3分钟就可以了。甜度自己添加哟！。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/0/400_e25a231b72e3935c7d131cbeaa7b0500.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">燕麦片</div><div class="majornote">500g</div></div><div><div class="majorTitle">玉米片</div><div class="majornote">100g</div></div><div><div class="majorTitle">核桃</div><div class="majornote">80g</div></div><div><div class="majorTitle">腰果</div><div class="majornote">100g</div></div><div><div class="majorTitle">瓜子仁</div><div class="majornote">100g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">100g</div></div><div><div class="majorTitle">黑加仑</div><div class="majornote">80g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把麦片，玉米片和与油均匀搅拌。（如果加糖的也是在这会儿加上一起拌匀。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/140_6c2cc541060ceb3e71eb21f48ab28934.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/6c2cc541060ceb3e71eb21f48ab28934.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平铺在烤盘里，放入预热好的烤箱160度烤制。每10分钟取出拌匀，让它们均匀上色。
第一次10分钟取出来时加核桃仁，瓜子仁。这样避免烤太久而糊了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/140_7e203bee92260d4f0a951f8ed43fcf7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/7e203bee92260d4f0a951f8ed43fcf7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">期间准备好其它的，黑加仑和红枣洗干净用厨房纸把水擦干，然后把枣去核切粒。腰果我用的是碳烧的，所以不用跟核桃，瓜子仁一起跟燕麦片烤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/140_b3fb59ef69c953ca1177f39b1ebdc6ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/b3fb59ef69c953ca1177f39b1ebdc6ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻烤3次后（3个10分钟）把黑加仑和腰果拌入，再烤个5分钟就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/140_f6fd2ff3cde4778962404f713dff2a8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/f6fd2ff3cde4778962404f713dff2a8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后趁热加入红枣碎，拌匀后等它自己凉下来再装瓶。密封保存，随吃随取。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/3/140_ace0bbbea2d4d7a0fa313962c079a3c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/3/ace0bbbea2d4d7a0fa313962c079a3c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/140_da5754957b80d4ca2a995eec52de227d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/da5754957b80d4ca2a995eec52de227d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一定要冷透再装，密封起来就不会受潮了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/140_ad23f81a947a5e2da4b032425fcb3c08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/ad23f81a947a5e2da4b032425fcb3c08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/140_161174ea5d0c30bbdae84b53e9ab5882.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/161174ea5d0c30bbdae84b53e9ab5882.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是加红糖做的，帮朋友做的这种，颜色会更漂亮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/140_d27d5755c194b70d94be7d797dd32c6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/d27d5755c194b70d94be7d797dd32c6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">碧根果燕麦片</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/1/5/400_11247267083a99bbbe99aded8b25fd25.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">燕麦片</div><div class="majornote">25g</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">100g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">芒果</div><div class="majornote">适量</div></div><div><div class="majorTitle">碧根果</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/140_0fb8e428f0357d7e9dacd7885ff7e2a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/0fb8e428f0357d7e9dacd7885ff7e2a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碧根果放烤箱烧10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/140_991de393b655ff113553653eeae0a1e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/991de393b655ff113553653eeae0a1e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入牛奶，白砂糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e3280ccffa73946cadbc2af01cf7ea9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/e3280ccffa73946cadbc2af01cf7ea9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入燕麦片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8fef6c757c34b71b71a650f536fc7191.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/8fef6c757c34b71b71a650f536fc7191.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌煮至微沸即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/7/140_0d19887aecb0f65c9f9c18f4acb82137.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/7/0d19887aecb0f65c9f9c18f4acb82137.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芒果切出一片，用工具按压出星星形状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/140_d08593bdc2a4bc16805901764f1827ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/d08593bdc2a4bc16805901764f1827ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的燕麦片分别放入原粒碧根果，芒果肉，压碎的碧根果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/140_888090b5987d684629affaf59cb960c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/888090b5987d684629affaf59cb960c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单美味完成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/140_be4c5821bc0ea43af3966fa975479fca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/be4c5821bc0ea43af3966fa975479fca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 香醇燕麦片</div><div class="menu" id="cookstory">很多人把这样的麦片直接开水泡，其实煮熟它才是最美味的！口感嫩滑、再加上牛奶和鸡蛋，一款色香味俱全的早餐就做好了。麦片里富含着维生素、纤维和矿物质等，非常适合早上食用，宝宝的话最好八个月以上再吃。</div><div class="menu" id="tips">"贴士："1、想喝几碗麦片粥，就加入几碗水煮开。 2、鸡蛋、牛奶加不加都无所谓，但加了以后营养更全面，味道更香醇。 3、牛奶选择泡一杯配方奶加入和直接选用鲜牛奶加入都可以。4、燕麦里所含的不溶性膳食纤维素具有刺激肠胃蠕动、促进排便的作用，可以帮助便秘的宝宝缓解便秘症状。每100克燕麦中含B族维生素居各种谷类粮食之首，尤其富含维生素B1，能够提高宝宝的注意力。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/4/c/400_84f151cc77fd42823bb5519be6b82acc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">快熟燕麦片</div><div class="majornote">100g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">250g</div></div><div><div class="majorTitle">清水</div><div class="majornote">3碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">水烧开，加燕麦片煮5分钟左右，加鸡蛋，打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/140_c53f7a5b7abfcd0860442fcbf68c5f61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/c53f7a5b7abfcd0860442fcbf68c5f61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后关火，加入牛奶调匀，出锅即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/140_ae168112b75d629f23a26f9a45e10904.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/ae168112b75d629f23a26f9a45e10904.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味又营养的燕麦粥就做好啦！色香味俱全。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4c8014ee00962ee94ad31e75a7bed6ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/4c8014ee00962ee94ad31e75a7bed6ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">巧克力燕麦片</div><div class="menu" id="cookstory">家里的巧克力牛奶喝的腻歪了，所以搭配上即食燕麦片，换个花样！</div><div class="menu" id="tips">"贴士："①如果家里没有巧克力牛奶，可以用可可粉加纯牛奶和白砂糖调制！

②喜欢吃厚重感的可以多加一倍燕麦片，因为菜谱中燕麦的用量比较稀！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/9/400_f041c8a3f39d11bb024e2f114d8566a9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">巧克力牛奶</div><div class="majornote">350ml</div></div><div><div class="majorTitle">即食燕麦片</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">巧克力牛奶导入到奶锅中！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/140_dea6a7b35773d1e33d600015db55049b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/dea6a7b35773d1e33d600015db55049b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶锅中火加热，导入即食麦片煮制！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c8e67d01336ed3008b211d619c1f578d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/c8e67d01336ed3008b211d619c1f578d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮制3～5分钟，燕麦片变软，变粘稠就可以关火了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/140_8a1f40fe35871b9c078bb50aaf5d870b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/8a1f40fe35871b9c078bb50aaf5d870b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满屋子都是巧克力的香味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/140_ddc73ac988983287af4f4685537412b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/ddc73ac988983287af4f4685537412b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好喜欢这样简单而又充实的一天啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/140_a4b0cc483e7d34b92a5389396c835977.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/a4b0cc483e7d34b92a5389396c835977.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">杂粮坚果燕麦片</div><div class="menu" id="cookstory">这是一款非常适合减肥的美食，低糖、低油低脂，为了家人的健康赶快做起来，爱他你就行动吧！</div><div class="menu" id="tips">"贴士："烤箱温度依自家烤箱温度为准，最后10分钟不要离开哦，以免烤糊咯！
坚果可以根据自己喜好随意加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/6/400_e4b8e6c6a30e4224ae9f6c630eb397c6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">燕麦片</div><div class="majornote">150克</div></div><div><div class="majorTitle">南瓜籽</div><div class="majornote">50克</div></div><div><div class="majorTitle">瓜子仁</div><div class="majornote">50克</div></div><div><div class="majorTitle">玉米片</div><div class="majornote">100</div></div><div><div class="majorTitle">核桃仁</div><div class="majornote">20克</div></div><div><div class="majorTitle">榛子仁</div><div class="majornote">30g</div></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote">60克</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">30克</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">30克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">30克</div></div><div><div class="majorTitle">阿拉伯糖浆</div><div class="majornote">20克</div></div><div><div class="majorTitle">香蕉片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/140_1248e4e3dd7fdf15f228e07e1f4d6ee8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/1248e4e3dd7fdf15f228e07e1f4d6ee8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">橄榄油、糖浆、蜂蜜拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/140_8b8d884a670ac6d475467f1ad623aef3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/8b8d884a670ac6d475467f1ad623aef3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的是阿拉伯糖浆，因为我老妈血糖高，可以用麦芽糖浆代替。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/140_e0afcff65811c6425aafd9849df97086.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/e0afcff65811c6425aafd9849df97086.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除了蔓越莓干、香蕉片、藜麦所有食材一起拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f2ec37b8faff918bdd195e12aa308c79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/f2ec37b8faff918bdd195e12aa308c79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀的食材均匀的铺到烤盘里，放入150°预热好的烤箱烤30分钟，每10分钟翻动一次，注意观察。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/140_b2034ff785d6031dada1af8317ed3c60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/b2034ff785d6031dada1af8317ed3c60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">藜麦是有生命的粮食之母，每一颗都是有生命的哦，泡好的藜麦都有一条细细的尾巴。我的藜麦提前泡了一夜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/140_6225745aa19bd259349d76eaa6a8ee83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/6225745aa19bd259349d76eaa6a8ee83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放一小勺油烧热，放入藜麦炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/140_2c733be9e39680e82cfba95f131ad3cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/2c733be9e39680e82cfba95f131ad3cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">藜麦在锅里不停的放鞭炮，噼里啪啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_2786d029f34e12919ad279f5666183d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/2786d029f34e12919ad279f5666183d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到鞭炮声停止，又香又脆的藜麦就炒好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/140_d4c65024625c7ba807e287a66afc4d43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/d4c65024625c7ba807e287a66afc4d43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的燕麦片趁热加入藜麦脆、蔓越莓干、香蕉片拌匀就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/6/140_a7d07be961ee521266e0794791150206.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/6/a7d07be961ee521266e0794791150206.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾凉的杂粮燕麦片放密封的瓶子里盖紧，随吃随取。一定要密封好哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/140_a87bbfe507aaa16ceb7a4886db7c0f99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/a87bbfe507aaa16ceb7a4886db7c0f99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦片当作零食也非常好吃哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/140_7770058ad111b04852c708bee95f3cf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/7770058ad111b04852c708bee95f3cf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌个酸奶做早餐相当不错，低糖低脂健康美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/140_ff4ec1eb5694038eccd258a79f9efdad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/ff4ec1eb5694038eccd258a79f9efdad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌个水果沙拉也好吃哦！赶快做起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/140_8320a194d62e5e6df418e5d82323fc25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/8320a194d62e5e6df418e5d82323fc25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸奶燕麦片豪享水果塔</div><div class="menu" id="cookstory">燕麦加水果的组合是最适合夏日的健康早餐，快手又美味。吃过好几种品牌的燕麦片，发现趣卡酸奶豪享选用了来自世界五大燕麦产区之一的内蒙古裸燕麦，低温烘焙避免油炸，更加低脂健康。豪爽搭配了5种果干、5种谷物、3种酸奶块、2种坚果，一共13种原料，随便一倒都有网红颜值，酸甜酥脆，营养全面让人省心。美好的一天从早餐就开始啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/8/9/400_88b497181b64aab663db541ad2f38c79.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">火龙果</div><div class="majornote">半个</div></div><div><div class="majorTitle">苹果</div><div class="majornote">一个</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">一盒</div></div><div><div class="majorTitle">水果燕麦片</div><div class="majornote">80g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好水果、酸奶和水果燕麦片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_27d8a7b6f393c97813901b8f82f89bd2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/27d8a7b6f393c97813901b8f82f89bd2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果和火龙果去皮切成条，三根一层像搭积木一样码好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/140_0bde6b026bd48c1b87d9c400506240c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/0bde6b026bd48c1b87d9c400506240c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一层苹果，一层火龙果，可以多摞几层，比较短的水果条摞在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/140_03f495098bb5594b196712c9c6c5a054.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/03f495098bb5594b196712c9c6c5a054.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上一盒酸奶，用稠一点的酸奶最好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/d/140_05ed8d27f56db84465972e12525ab61d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/d/05ed8d27f56db84465972e12525ab61d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上水果干燕麦片就完成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/140_3d185d25801378ee3055e152429d426c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/3d185d25801378ee3055e152429d426c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">网红早餐走一波吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/140_e5852449a3826f607859ea11b0ff7d5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/e5852449a3826f607859ea11b0ff7d5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>